The wound is the place where the light enters you
-Rumi
Services
EMDR Therapy
Begin the inner work to help you make the valuable mental and emotional connections that can lead to decrease the reactivity of your neurological system. This can increase your feeling of wellness and confidence in yourself. Get in touch with the calmness of your body
DBT
Learn about mindfulness and emotional regulation to help you increase your awareness of subtle beliefs and mindsets that are generating dysregulation. This can influence you to shift your perspective of reality and give you the opportunity to be intentional about how you feel and think about your experiences.
Spiritual informed approach
Explore your own personal beliefs around the meaning of life and your role in it. Learn how to expand on your spiritual understand and how to integrate the knowledge you cultivate. Embark or continue on your own hero’s journey to transform yourself and to connect to the highest version of yourself
Group Therapy
Participate in group discussion to help you practice applying coping skills and challenge outdated belief systems. Learn from others perspectives and enjoy the opportunity to demonstrate your strengths and wisdom with others.
DBT skills group
Introduction to mindfulness,
Wise States of mind, What skills and How skills. -3 weeks
Emotional regulation-
Increase your understanding about the role of emotions, explore emotional myths and how they hijack our choice making, increase your ability to name the emotion in the body. -3 weeks Interpersonal effectiveness-
Increase your communication skills, explore what motivates communication, and develop more confidence around establishing and maintaining boundaries. -3 weeks
Distress tolerance-
Expand on your current coping skills, learn about the thinking distortions that can lead to increased anxiety, and explore more ways to reduce the intensity in the moment. -3 weeks
12 weeks course
-$220 full class series paid prior
-$22 per class drop in rate
Wednesday evenings
5:30pm
Finding Balance Group
Find your balance with a deep dive into each chakra center.
Learn and explore how each energy center influences your personal chemistry and what insights can be revealed.
Open yourself up to new ways to manage your expectations and desires for life
7 weeks course
-$122 full series paid prior
-$22 per class drop in rate
Tuesdays
11am
Meditation group
Participate in mindful mediation exercises that include sound healing techniques and guided meditations
Morning meditation group
-$22 per sessionTBA